Shemark Mutakura/Umphakulwa

Description

• Chibage and Nyimo mix
• 300g

What is Mutakura?

Mutakura is a traditional Zimbabwean dish that embodies the essence of local comfort food. It consists primarily of a mix of boiled grains and legumes, typically featuring maize (corn) and various types of beans. The dish is often enriched with peanut butter, which adds a creamy texture and nutty flavor, making it both hearty and nutritious.

Ingredients

The core ingredients of Mutakura include:

• Maize: This serves as the primary grain, providing bulk and texture to the dish.
• Beans: Various legumes are used, contributing protein and fibre. Common choices include bambara nuts or black-eyed peas.
• Peanut Butter: This ingredient enhances the dish’s creaminess and imparts a rich, nutty flavour.
• Pumpkin Seeds: Often added for crunch and additional nutritional benefits.
• Salt: Essential for flavour enhancement.

Preparation Method

The preparation of Mutakura involves several steps:

•  Soak he grains soak overnight to soften them before cooking.
• boil the grains until tender with water and salt.
•  Once both the maize and beans are cooked thoroughly, they are mixed together with peanut butter until well combined.
• Additional salt may be added to taste, ensuring that all flavours meld together harmoniously. Enjoy!!!